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It comes from a dragon fruit plant that looks like a climbing vine and grows best in dry areas. This fruit can be rather intimidating upon first glance, but it peels quite easily.
The inside is typically white or red with little seeds that look a lot like sesame seeds and offer a similar crunch as the seeds found in a kiwi.
Pitahaya is the Spanish name for fruiting vines of Central America. Keep in mind that dragon fruit is much different than dragon eye fruit, also known as longan, which is a tropical fruit closely related to other species such as the lychee , rambutan and ackee.
There are several different varieties of pitaya available, each of which differs slightly in terms of taste and appearance. Here are a few of the most common kinds:.
Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fats while the skin is a great source of fiber.
Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system.
In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around.
Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. And even more support steps up from vitamins B1, B2 and B3, as well as calcium, phosphorous, iron, protein, niacin and fiber, all of which team up to keep your immune system in tip-top shape.
We know that fiber aids in digestion and the best way to get fiber is through fruits and vegetables. Pitaya contains a good bit of fiber, which can help keep you regular and eliminate issues like constipation and acid reflux.
Fresh dragon fruit contains about one gram of fiber per grams whereas dried dragonfruit packs in about 10 grams per grams, making it a great high-fiber food.
To get a bit more fiber, you can even eat the skin and seeds of the pitaya. These oligosaccharides work as prebiotics , which in turn improve gut health and digestion.
Besides promoting better digestion, the fiber found in pitaya can also help stabilize blood sugar levels to maintain better blood sugar control. An animal model published in the Journal of Pharmacognosy Research noted that pitaya helped reduce oxidative stress, suggesting that its consumption could help prevent some issues associated with diabetes.
Not only that, but further research examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit could reduce the risk of developing diabetes as well.
The animal model mentioned above in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food.
Each serving delivers a mega-dose of omega fatty acids, which can help reduce triglycerides to protect heart health. Antioxidants are not only awesome at keeping the inside of the body in good order, but they also pack a powerful punch when it comes to skin health as well.
Antioxidants do a great job of keeping the skin tight and firm, which can help preserve a youthful appearance. Additionally, the phosphorus in the fruit provides a boost in the anti-aging department.
Phosphorus, an important mineral found in every cell of the body, makes up about 1 percent of your total bodyweight.
Dragon fruit contains a host of antioxidants, including phytoalbumin, vitamin C and lycopene. These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer.
Lycopene , in particular, has been shown to be particularly effective against cancer cells. In fact, some research shows that a higher intake of lycopene-rich foods could be linked to a lower risk of developing prostate cancer.
Figuring out where to buy this tasty fruit can be a bit challenging and may require you to search beyond your local supermarket. There are a few methods for how to tell if dragon fruit is ripe, but the easiest way is to look for a fruit with an even color and no soft spots or signs of spoilage.
Wondering how to eat dragon fruit? And what does dragon fruit taste like? With its sweet, slightly sour flavor, pitaya makes an awesome addition to salads, smoothie bowls and shakes.
Since dragon fruit is not abundant in the United States, nor is it as widely available in supermarkets as other produce, most Americans are unaware of its incredible flavor and potential health benefits.
Named for its artichoke-like features, pointy scales and all, dragon fruit is a sweet, tropical fruit with a lil crunch to it.
One dragon fruit is about 60 calories and is a good source of magnesium and vitamin C, says Roxana Ehsani, M. Dragon fruit also contains antioxidants like beta-carotene and lycopene, says Salge Blake.
Beta-carotene is converted into vitamin A when digested, which supports healthy skin, your immune system, and even your vision.
Antioxidants can help ward off chronic diseases , such as cardiovascular issues, cancer, and cataracts. Yes, like anything rare, dragon fruit is on the pricier side compared to other fruits that are plentiful in the U.
The white variety is in season year-round and the bright pink ones are available June through October, per Ehsani. If you do decide to snag a couple at the store, here are a few more ways dragon fruit can benefit you:.
Like we mentioned earlier, those seeds aren't just for show! They contain heart healthy omega-3 and omega-9 fatty acids, as noted by Ehsani and a study published in the World Journal of Pharmacy and Pharmaceutical Sciences.
Iron is one of the most common nutrient deficiencies in the world, with about 10 million iron-deficient people in the United States.
It's also more common in women. We get most of our daily iron intake through meats, fish, nuts, and legumes.
An iron deficiency can also result in hair loss. Other iron deficiency anemia symptoms are extreme fatigue, pale skin, difficulty concentrating, headaches , and cold hands and feet, per Gary Goldenberg, M.
Adding more iron to your diet can stimulate hair growth and simultaneously support healthy skin and nails.